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Core
Training with John
erickson
My Core Training USA™
system
is designed to fire up your nervous
system, strengthen your muscles
and increase your metabolism.
Core Training
USA™
USA has become a model blueprint
for acquiring a strong and efficient
body as well as the highest possible
level of physical fitness.
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My
ground-based and core-directed exercises
challenge your body by providing an unstable
environment. The purpose is to recruit the
greatest number of nerve impulses for each
movement and stimulate your brain centers
responsible for attention and coordination.
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Core Training available
exclusively at
Core Dynamics Gym,
Water Mill, N.Y. 11976
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NASM (National Academy Sports Medicine)
