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The following drinks count as water...
Smart Water ®
S.Pellegrino®
Sparkling Mineral Water
Poland Spring®
flavored seltzer water
Zazz® Seltzer Water by Stop & Shop®

The following drinks are approved in moderation...

Vitamin Water® 10 Calorie
Each bottle has 10 grams of carbohydrate (4g x 2.5 servings per bottle). Try not to consume more than half a bottle in an hour.

Zico® Coconut Water
Each 11 fl oz. drink box has 15 grams of carbohydrates. Try not to consume more than half a bottle in an hour.














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Disclaimer: Nothing on this website should be considered medical advice, or as a substitute for advice given by a licensed health care provider. These statements have not been evaluated by a food enforcement agency or government committee. John Erickson represents the viewpoint of a 40/30/30 Nutritionist and is not making any personal claims. Before starting this or any health program, consult your licensed holistic health care provider. This website and the products sold here are not designed to prevent, treat or cure disease.
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