DATE |
WEIGHT |
BODY
FAT % |
FAT
POUNDS |
LEAN
MUSCLE |
12/13/07 |
146
lbs |
20.2% |
29.2
lbs |
116.8
lbs |
2/6/08 |
138
lbs |
17.9% |
25
lbs |
113
lbs |
3/19/08 |
136.4
lbs |
16.9% |
23
lbs |
113.6
lbs |
4/22/08 |
136.8
lbs |
15.9% |
22
lbs |
115
lbs |
6/16/08 |
135
lbs |
16.3% |
23
lbs |
112
lbs |
9/8/08 |
135
lbs |
15.8% |
21.3
lbs |
113.7
lbs |
"Jessica
Allen, the marathon’s top woman, just missed qualifying
for the Olympic trials last spring."
"Allen won in two hours, 53 minutes and
23 seconds, faster than her LI victories in 2004, '07 and
'08, as well
as her runner-up finishes in 2005 and '06."
"The women’s marathon winner, for
the third straight year, was Jessica Allen, 32, of Hampton
Bays, in 2:56:14,
thus shaving almost 11 minutes from her 2008 time and almost
18 from her winning time in 2007. She had won the
Long Island marathon a few times, including this year, said
Allen." |
|
 |
“My
starting weight in the
picture is 215 pounds. USA
Diet Plans got me to 186 pounds
and increased my endurance.”
- Joao Monteiro
IRONMAN® Athlete
and Certified Personal Trainer,
Water Mill, N.Y.
|
|
I
only need to cut 5 pounds for my fights and I maintain
all my energy.
Santos Zamura –
Junior Lightweight , Body Shot boxing gym |
|
“USA
Diet Plans makes it easy to maintain my fighting
weight 365 days a year.”
- Eric Davidson - Junior middleweight,
owner Body Shot boxing gym |
|
I
ran a 7:38 mile, The fastest in the past Ive been
is around 10 minutes! The first two Before pics
were taken around March 1,2008. My starting weight
was 225 lbs and approx 22% bodyfat and my weight
now is 192 lbs at approx 12.5% bodyfat.
-Dave Hordyk, Certified
Cross Fit trainer |
|
|
“USA Diet Plans®
definitely helped my abs became
more muscular and cut, and my energy levels last
forever.” - Jared, Kempo
Instructor Franklin M.A. |
|
