What
can Core Diets™ do for you?
Core Diets™ will help you achieve
your goals, no matter what they are.
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“There is a real need for
your easy to understand,
practical nutrition advice.”
-Steve Harper,
KJOY, 98.3 FM |
"Thanks for
taking such complicated
science and making it easy!”
- Bill Mondy.
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"Thank you
for making balanced
eating a way of life for me and the
whole family" -Britney,
Smithtown |
Shirley
Lost 19 pounds!
I have lost 19
pounds in 16 weeks.
I still eat larger portions than
I should, after all I am Italian! I feel so terrific,
I have more energy than ever, people always comment
on how good I look.-
Shirley, F.L.
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“While
in the academy
I won the physical
fitness award because
of USA Diet Plans®.
–Brian Grazidai, Suffolk County Sheriff's
Dept. |
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“USA
Diet Plans made my body lean and caused me to
pursue a career as a Registered Dietician.”
-
Brian Cochrane
Patchoge, N.Y. |
Christine
Lost 22 pounds!
“I
will eat this way for life, your food plan is
awesome and I am never hungry”
- Christine, Boston M.A.
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"All of this advice is great! I finally
feel like I can enjoy all foods now, just in
moderation! Since I have started this eating
habit I have not had the cravings I used too
and I have not binged on anything. I did have
IHOP pancakes this morning as a cheat, but got
myself right back on track the rest of the day.
So I just want to say thank you for everything
and thank you in advance for other questions
I will have in the future. (Probably tomorrow!)
haha."
- Micki, West Virginia
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“I lost 35
pounds and actually gained muscle, endurance
and strength, and feel like a ball of energy.”
- John Redeker, Setauket,
N.Y. |
Sara lost 60 pounds!!
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Marylin
lost 40 pounds! |
Robert
lost 80 pounds! |
“I am 40
lbs lighter & Rob is 80 lbs. lighter.”
-Marylin &
Rob, Stuart Florida |
I
lost 30 pounds! (185 to 155 pounds)
 
“I
am not just the USA Diet Plans® president,
I am also a client”
–John Erickson of USA Diet Plans |
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Jennifer 40 pounds lost!
“I’ve
lost over 40 pounds over the past year…I’ve
lost fat and I’m down several sizes in my
clothes. I am feeling energized as a result of
sound nutrition and proper exercise. My mind and
body have both been re-educated and are happy
for it. My many medications for Type II diabetes
have all been reduced by half of what they were
originally. My goal is to ultimately live a healthier
lifestyle with the support and guidance provided
to me.”Thank You!”
–Jennifer,
West Hampton N.Y. |
BEFORE
( 206 pounds)
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AFTER
(168 pounds)
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Darrell
lost 24 pounds!
I lost 24 pounds
& no longer need coffee
to wake up in the morning!
-Darrell Buonomo R.T.D.
Central Air,
Stony Brook, N.Y. |
Sports
performance
USA
Diet Plans® athletes have
a clear advantage over their competitors because
blood sugar levels remain stable throughout
the entire event. The USA Diet
Plans® TO GO method of eating for endurance
is based on burning fat first and glycogen second.
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"Jessica
Allen, the marathon’s top woman,
just missed qualifying for the Olympic
trials last spring."
"Allen won in two hours,
53 minutes and 23 seconds, faster than
her LI victories in 2004, '07 and '08,
as well
as her runner-up finishes in 2005 and
'06."
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"The
women’s marathon winner, for the third
straight year, was Jessica Allen, 32, of Hampton
Bays, in 2:56:14, thus shaving almost 11 minutes
from her 2008 time and almost 18 from her winning
time in 2007. She had won the
Long Island marathon a few times, including
this year, said Allen."
DATE |
WEIGHT |
BODY
FAT % |
FAT
POUNDS |
LEAN
MUSCLE |
12/13/07 |
146
lbs |
20.2% |
29.2
lbs |
116.8
lbs |
2/6/08 |
138
lbs |
17.9% |
25
lbs |
113
lbs |
3/19/08 |
136.4
lbs |
16.9% |
23
lbs |
113.6
lbs |
4/22/08 |
136.8
lbs |
15.9% |
22
lbs |
115
lbs |
6/16/08 |
135
lbs |
16.3% |
23
lbs |
112
lbs |
9/8/08 |
135
lbs |
15.8% |
21.3
lbs |
113.7
lbs |
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| “My
starting weight in the picture is 215
pounds. USA Diet Plans got me to 186 pounds
and increased my endurance.”
- Joao Monteiro, IRONMAN® Athlete
and Certified Personal Trainer,
Water Mill, N.Y. |
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"Here’s
a picture of me before I started balancing my meals.
I was over 200 lbs back then! My current weight is
between 180 and 185. Thanks for all your help!"
-Jim MacWhinnie, personal
trainer, Cross-Fit instructor, Water Mill, N.Y.
I
ran a 7:38 mile, The fastest in the
past Ive been is around 10 minutes!
The first two Before pics were taken
around March 1,2008. My starting weight
was 225 lbs and approx 22% bodyfat and
my weight now is 192 lbs at approx 12.5%
bodyfat.
-Dave Hordyk,
Certified Cross Fit trainer |
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I
only need to cut 5 pounds for my fights
and I maintain all my energy.
Santos
Zamura – Junior Lightweight ,
Body Shot boxing gym |
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“USA
Diet Plans makes it easy to maintain
my fighting weight 365 days a year.”
-
Eric Davidson - Junior middleweight,
owner Body Shot boxing gym |
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“USA Diet
Plans® definitely helped my abs became
more muscular and cut, and my energy levels
last
forever.” -
Jared, Kempo Instructor Franklin M.A. |
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