How it WorksHow it WorksHow it WorksHow it WorksHow it WorksHow it Works

 
 
Core Diets can help you achieve your fitness goals no matter what they are...

Body fat weight loss
Optimal health
Sports endurance

Increased muscle metabolism.
Anti-aging

  FITNESS OVER 50
 
  MORE SUCCESS STORIES...
   
   

"Thanks for taking such
complicated science and
making it easy!”

- Bill Mondy.


"I like to experiment with new
recipes and I use CoreDiets as
my guiding principles.”
- Nancy, South Hampton

"CoreDiets has become a 'way of life' for me and I can't see myself eating any differently.”
- Karen, Water Mill
     
     

CoreDynamics
“There is a real need for your
easy to understand, practical
nutrition advice.”
-Steve Harper, KJOY, 98.3 FM

CoreDynamics
     
     
-
--
-
-

“I am not just the president of Core Diets™, I am also a client”
–John Erickson of Core Diets™

-

-

-

"I ran a 7:38 mile, The fastest in the past Ive been is around 10 minutes! The first two Before pics were taken around March 1,2008. My starting weight was 225 lbs and approx 22% bodyfat and my weight now is 192 lbs at approx 12.5% bodyfat." -Dave Hordyk, Certified Cross Fit trainer

“I will eat this way for life, your food plan is awesome and I am never hungry.”
- Christine, Boston M.A.

-
-

-
 
ATHLETE SPOTLIGHT: jOAO MONTEIRO
- IRONMAN® Athlete, Kioto Jiu Jitsu Instructor, and
Certified Personal Trainer


“My starting weight in the picture is 215 pounds. CoreDiets
got me to 186 pounds and increased my endurance.”




     
     

I recommend Core Diets™
to everyone I consult with ”

- Brian Cochrane,
Nutritionist, C.W. Post



"CoreDiets makes it easy
to maintain my fighting weight
365 days a year.”
- Eric Davidson, Body Shot boxing gym


"Core Diets makes it easy to cut weight and I keep all my energy."
- Santos Zamura,
Bodyshot boxing gym
CoreDynamics
Flowerfield Industrial Park
St. James, NY 11780


     
     
 

“I am 40 lbs lighter & Rob is 80 lbs. lighter.”
-Marylin & Rob, Stuart Florida


I have lost 19 pounds in 16 weeks. I still eat larger portions than
I should, after all I am Italian! I feel so terrific, I have more energy than ever, people always comment on how good I look.- Shirley, F.L.
     
  ATHLETE SPOTLIGHT: BRIAN
-Sherriff tactical self-defense and combat Krav Maga instructor.

"Core Diets helped me get in shape to win the Sheriff's physical fitness award."
     
     
ATHLETE SPOTLIGHT: JESSICA ALLEN
- IRONMAN athlete and 4-time Hampton's Marathon Winner.

"I think my experience will be very helpful in supporting your theory of balanced nutrition in your book!
They say that you can shed one minute off you time for each pound you lose.”
   
   
"Jessica Allen, the marathon’s top woman, just missed qualifying for the Olympic trials last spring."

"Allen won in two hours, 53 minutes and 23 seconds, faster than her LI victories in 2004, '07 and '08, as well
as her runner-up finishes in 2005 and '06."

"The women’s marathon winner, for the third straight year, was Jessica Allen, 32, of Hampton Bays, in 2:56:14, thus shaving almost 11 minutes from her 2008 time and almost 18 from her winning time in 2007. She had won the Long Island marathon a few times, including this year, said Allen."
DATE
WEIGHT
BODY FAT %
FAT POUNDS
LEAN MUSCLE
12/13/07
146 lbs
20.2%
29.2 lbs
116.8 lbs
2/6/08
138 lbs
17.9%
25 lbs
113 lbs
3/19/08
136.4 lbs
16.9%
23 lbs
113.6 lbs
4/22/08
136.8 lbs
15.9%
22 lbs
115 lbs
6/16/08
135 lbs
16.3%
23 lbs
112 lbs
9/8/08
135 lbs
15.8%
21.3 lbs
113.7 lbs
 
  ATHLETE SPOTLIGHT: JIM MACWHINNIE
- certified running coach, personal trainer, cross-Fit instructor and competitive athlete, Water Mill, N.Y.


"Here’s a picture of me before I started balancing my meals. I was over 200 lbs back then! My current weight is between 180 and 185. Thanks for all your help."
 


“I lost 35 pounds and actually gained
muscle, endurance and strength,
and feel like a ball of energy.”
- John Redeker, Setauket, N.Y.
I lost 24 pounds & no longer need coffee
to wake up in the morning!
-Darrel Buonomo R.T.D. Central Air,
Stony Brook, N.Y.


Graphic Minds


USA Diet Plans