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Core Diets can help you achieve your goals no matter what they are...
   

"Thanks for taking such complicated
science and making it easy!”
- Bill Mondy.

"Core Diets has become way
of life for the whole family"
-Britney, Smithtown

Core Diets makes it easy to cut weight and I keep all my energy. - Santos Zamura,Bodyshot boxing gym

“There is a real need for your easy to understand, practical nutrition advice.”
-Steve Harper, KJOY, 98.3 FM
   


“I am not just the president of Core Diets™, I am also a client”
–John Erickson of Core Diets™


I ran a 7:38 mile, The fastest in the past Ive been is around 10 minutes! The first two Before pics were taken around March 1,2008. My starting weight was 225 lbs and approx 22% bodyfat and my weight now is 192 lbs at approx 12.5% bodyfat.


-Dave Hordyk,
Certified Cross Fit trainer
 
   

"While in the academy Core Diets™ helped me win the Sheriff's physical
fitness award
. –Brian Grazidai, Suffolk County Sheriff's Deptartment.




“I will eat this way for life, your food
plan is awesome and I am never hungry”
- Christine, Boston M.A.
 
   
“I’ve lost over 40 pounds over the past year…I’ve lost fat and I’m down several sizes in my clothes. I am feeling energized as a result of sound nutrition and proper exercise. My mind and body have both been re-educated and are happy for it. My many medications for Type II diabetes have all been reduced by half of what they were originally. My goal is to ultimately live a healthier lifestyle with the support and guidance provided to me.”Thank You!”
–Jennifer, West Hampton N.Y.
   

I recommend Core Diets™
to everyone I consult with ”
-
Brian Cochrane Patchoge, N.Y.
Nutritionist, C.W. Post

Core Diets™ makes it easy
to maintain my fighting weight
365 days a year.”

Eric Davidson, Body Shot boxing gym
   
I have lost 19 pounds in 16 weeks.
I still eat larger portions than
I should, after all I am Italian! I feel so terrific, I have more energy than ever, people always comment on how good I look.- Shirley, F.L.
   

I lost 24 pounds
& no longer need coffee to wake up in the morning!
-Darrell Buonomo R.T.D. Central Air,
Stony Brook, N.Y.


Marylin lost 40 pounds!
Robert lost 80 pounds!

“I am 40 lbs lighter & Rob is 80 lbs. lighter.”
-Marylin & Rob, Stuart Florida

Graphic Minds


“My starting weight in the picture is 215 pounds. USA Diet Plans got me to 186 pounds and increased my endurance.”
- Joao Monteiro IRONMAN® Athlete
and Certified Personal Trainer
,
Water Mill, N.Y.



“I lost 35 pounds and actually gained muscle, endurance and strength, and feel like a ball of energy.”
- John Redeker, Setauket, N.Y.


"Here’s a picture of me before I started balancing my meals. I was over 200 lbs back then! My current weight is between 180 and 185. Thanks for all your help!"
-Jim MacWhinnie, personal trainer, Cross-Fit instructorWater Mill, N.Y.




DATE
WEIGHT
BODY FAT %
FAT POUNDS
LEAN MUSCLE
12/13/07
146 lbs
20.2%
29.2 lbs
116.8 lbs
2/6/08
138 lbs
17.9%
25 lbs
113 lbs
3/19/08
136.4 lbs
16.9%
23 lbs
113.6 lbs
4/22/08
136.8 lbs
15.9%
22 lbs
115 lbs
6/16/08
135 lbs
16.3%
23 lbs
112 lbs
9/8/08
135 lbs
15.8%
21.3 lbs
113.7 lbs

"Jessica Allen, the marathon’s top woman, just missed qualifying for the Olympic trials last spring."

"Allen won in two hours, 53 minutes and 23 seconds, faster than her LI victories in 2004, '07 and '08, as well
as her runner-up finishes in 2005 and '06."


"The women’s marathon winner, for the third straight year, was Jessica Allen, 32, of Hampton Bays, in 2:56:14,
thus shaving almost 11 minutes from her 2008 time and almost 18 from her winning time in 2007. She had won the
Long Island marathon a few times, including this year, said Allen."