Core Diets can help you achieve your goals no matter what
they are...
Body fat weight loss
Optimal health
Sports endurance
Increased muscle metabolism.
GENERAL
HEALTH & FAT LOSS
"Thanks for taking such
complicated
science and making it easy!” - Bill Mondy.
"Core Diets has become
way
of life for the whole family"
-Britney, Smithtown
Core Diets makes
it easy to cut weight and I keep all my energy.
- Santos Zamura,Bodyshot boxing
gym
“There is a real need
for your easy to understand, practical nutrition advice.” -Steve Harper, KJOY, 98.3 FM
“I am not just the president
of Core
Diets™, I am also a client”
–John Erickson of Core Diets™
“I will eat this way for
life, your food
plan is awesome and I am never hungry”
- Christine, Boston M.A.
I
ran a 7:38 mile, The fastest in the past Ive been is around
10 minutes! The first two Before pics were taken around March
1,2008. My starting weight was 225 lbs and approx 22% bodyfat
and my weight now is 192 lbs at approx 12.5% bodyfat.
-Dave Hordyk,
Certified Cross Fit trainer
"Core
Diets™ helped me win the
Sheriff's physical fitness award.
–Brian Grazidai, Suffolk County Sheriff's Deptartment.
“I’ve
lost over 40 pounds over the past year…I’ve lost
fat and I’m down several sizes in my clothes. I am feeling
energized as a result of sound nutrition and proper exercise.
My mind and body have both been re-educated and are happy
for it. My many medications for Type II diabetes have all
been reduced by half of what they were originally. My goal
is to ultimately live a healthier lifestyle with the support
and guidance provided to me.”Thank You!” –Jennifer, West Hampton
N.Y.
“I
recommend Core Diets™
to everyone I consult with ”
-
Brian Cochrane,
Nutritionist, C.W. Post
“Core
Diets™
makes it easy
to maintain my fighting weight
365 days a year.”
Eric Davidson, Body Shot boxing gym
I have lost 19 pounds
in 16 weeks.
I still eat larger portions than I should, after all I am Italian!
I feel so terrific, I have more energy than ever, people always
comment on how good I look.- Shirley,
F.L.
I
lost 24 pounds and I no longer need coffee to wake up in the
morning!
-Darrell Buonomo R.T.D. Central Air,
Stony Brook, N.Y.
“I
am 40 lbs lighter & Rob is 80 lbs. lighter.” -Marylin & Rob, Stuart Florida
“My
starting weight in the picture is 215 pounds. USA Diet Plans
got me to 186 pounds and increased my endurance.”
- Joao Monteiro IRONMAN® Athlete
and Certified Personal Trainer,
Water Mill, N.Y.
MUSCLE
BUILDING
“I lost 35 pounds and
actually gained muscle, endurance and strength, and feel like
a ball of energy.” - John
Redeker, Setauket, N.Y.
SPORTS ENDURANCE
DATE
WEIGHT
BODY
FAT %
FAT
POUNDS
LEAN
MUSCLE
12/13/07
146
lbs
20.2%
29.2
lbs
116.8
lbs
2/6/08
138
lbs
17.9%
25
lbs
113
lbs
3/19/08
136.4
lbs
16.9%
23
lbs
113.6
lbs
4/22/08
136.8
lbs
15.9%
22
lbs
115
lbs
6/16/08
135
lbs
16.3%
23
lbs
112
lbs
9/8/08
135
lbs
15.8%
21.3
lbs
113.7
lbs
"Jessica
Allen, the marathon’s top woman, just missed qualifying
for the Olympic trials last spring."
"Allen won in two hours, 53 minutes and
23 seconds, faster than her LI victories in 2004, '07 and
'08, as well
as her runner-up finishes in 2005 and '06."
"The women’s marathon winner, for
the third straight year, was Jessica Allen, 32, of Hampton
Bays, in 2:56:14,
thus shaving almost 11 minutes from her 2008 time and almost
18 from her winning time in 2007. She had won the
Long Island marathon a few times, including this year, said
Allen."
"Here’s
a picture of me before I started balancing my meals. I was
over 200 lbs back then! My current weight is between 180 and
185. Thanks for all your help!" -Jim MacWhinnie, personal trainer,
Cross-Fit instructorWater Mill, N.Y.
Body fat weight loss
