Supplements << Back Nutritional supplements are generally recommended because of soil depletion and the fact most people are living a hectic life that disallows them to eat the required amount of fruits and vegetables every day. Your supplements should be all natural and they should not contain heart-racing stimulants or excessive amounts of carbohydrates (sugars).

Frequently Asked Questions How much fish oil should I take? What brands do you recommend? What time of day should I take them?

FISH OIL A daily fish oil supplement is strongly recommended because omega-3 fish oil helps the body burn fat more efficiently, helps you concentrate, increases memory recall, and improves your skin and hair. Recommended Brands: Nordic Naturals® Ultimate Omega (available at Vitamin Shoppe®) Standard dosage for general health: 3 per day with women, 4 per day for men. Take with a meal, you can take them all at once in the morning or spread them throughout the day. Crayhon Research Supplements You must call to order: 1-775-823-5333 Krill oil 2 per day (to take instead of fish oil -the recommended serving is half less than fish oil (2 per day) because krill oil has a triple synergistic effect on cell membrane function. Carnitine/Green Tea Phytosome (assists in fat-burning) Açai capsules (powerful antioxidants) Body Vibrance (a high quality multi-vitamin)