USA Diet Plans

Kashi® 7 Whole Grain Puffs Cereal
only has 7g carbohydrates per cup!!

Peanut Butter Banana Crunchy Cereal
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Average Female
Combine in a Blender:
½ cup 1% milk
¼ cup vanilla protein powder
½ banana, 7”
1 Tbsp natural peanut butter.

Pour the shake into a cereal bowl and add:
½ cup Kashi® 7-grains & sesame cereal

Average Male
Combine in a Blender:
½ cup 1% milk
¼ cup vanilla protein powder
½ banana, 7”
1½ Tbsp natural peanut butter.

Pour the shake into a cereal bowl and add:
1 cup Kashi® 7-grains & sesame cereal

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Disclaimer: Nothing on this website should be considered medical advice, or as a substitute for advice given by a licensed health care provider. These statements have not been evaluated by a food enforcement agency or government committee. Before starting this or any health program, consult your licensed holistic health care provider. This website and the products sold here are not designed to prevent, treat or cure disease and are strictly for educational purposes only.