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ten foods
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1.
Pharmaceutical grade Fish oil supplement or Wild salmon
To help your body
burn fat more efficiently, to make your mind
more focused and spiritually inclined. Fish oil also raises
serotonin levels which is especially important for women because
women have half the level of serotonin in their brains when
compared to men. This explains why women are twice as likely
to be diagnosed with depression. Fish oil also makes your
hair and skin healthy.
2.
Old fashioned or steel cut oatmeal
Oatmeal is inexpensive, has a low glycemic index, it's high
in fiber, and contains GLA. GLA in the right amounts helps
regulate hormone levels.
3.
Acai berries
Acai berries are available in unsweetened frozen packs or
encapsulated in supplements. Acai berries are g
rown on the equator on tree
tops where they build such a huge antioxidant capacity because
fruits use antioxidants to protect themselves from the sun's
powerful rays. Acai berries trump blueberries in the antioxidant
capacity.
4. Organic sweet potatoes
The deep orange color of an organic sweet potato speaks volumes
of vitamins, minerals and antioxidants. The average commercial
sweet potato grown in depleted soil are not so vibrant. Sweet
potatoes are also low glycemic.
5. Cashews: Cashews are a
great source of monounsaturated fat and they are also considered
a super food because they are grown in warm and humid environments
close to the equator.
6. Avocado: High in monounsaturated
fat which is good for your metabolism, as well as vibrant
skin. The vitamins, minerals and antioxidants can be seen
with the naked eye.
7. Organic Farm raised eggs:
Few foods can match the nutritional power of an egg yolk.
The modern philosophy of balanced eating has overturned the
fear of cholesterol because balanced insulin and blood sugar
decreases cholesterol production in the body. Only 15-20%
of the cholesterol in your body came from your food, meanwhile
99% of the doctors in America do not know this and promote
nutritional theories that were alive when they got their degree
30, 40, 50 years ago. People feed yolks to make their dogs
coat healthy: they can do the same for human skin and hair.
Yolks however have arachidonic acid, a type of fat that should
be limited in your diet.
8. Stem, stalk and leafy vegetables
(broccoli, kale, spinach, etc): For roughage, water, and vitamins
& minerals.
9. Raw cacao
Women usually crave chocolate during the menstrual cycle to
escape the hormonal storm experienced during this time. Raw
cacao contains anandamide, substance that mimics marijuana,
thus giving people a sensation of bliss. Raw cacao also has
high amounts of magnesium, most Americans are deficient in
magnesium.
10. Blueberries
Blueberries contain many antioxidants and have a very low
glycemic index.
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