USA Diet Plans

List of food items that are
good to always have on hand.

DRY STORAGE
Applesauce
Barley
Beans
Canned fruit
Light mayonnaise
Mustard
Nuts
Oatmeal
Olive oil
Pasta
Almond butter
Peanut butter, natural
Pickles
Protein powder
Rice
Salad dressing
Tomato sauce
Tuna fish
Wheat germ

REFRIGERATOR
Buttery spreads
Cheese*
Eggs*
Milk*
Tofu/soy products*
Yogurt*
*Check expiration dates

FREEZER
Chicken/meat
Ground meat
Bread, wraps
Frozen fish/shrimp
Frozen fruits/berries
Frozen vegetables
Shredded cheese
Soy products

Progress Pointers By John Erickson
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ALWAYS BE STOCKED
Stock up on food items that you can keep in your overstock cabinet. A few examples include natural applesauce, low fat mayonnaise, tuna fish, pasta, tomato sauce, oatmeal, protein powder, peanut butter, and salad dressing.

ASSOCIATE WITH THE PLEASURE OF EATING
Don’t focus on the pain of preparing a healthy meal, rather focus on how the quality of the meal will positively affect your physical and mental energy levels.

ASSOCIATE WITH THE DISPLEASURE OF CHEATING
People naturally avoid situations that are painful and do things they find pleasure in. During cheat meals people usually remember the sugar high and forget the sugar low. If you associate junk food with the immediate pleasure, it will be hard to resist. Instead travel into the future and picture how disgusting it’ll feel to wake up bloated, tired and lethargic. This is how most people feel in the morning after eating junk food at night.

ASSOCIATE WITH THE PLEASURE OF EXERCISING
When you are too tired to exercise, focus on how good you will feel after exercising. Don’t focus on the pain of the exercising or the pain of getting off the couch. Instead, place your attention on obtaining the pleasurable “runners high” that you get from working out.

DON'T FOCUS ON WHAT YOU DON’T WANT
When most people look in a mirror, they usually focus on what they don’t like about themselves. The problem is whatever you focus on in life will remain a reality in your awareness. If you focus on body fat, body fat will continue to manifest itself. “A watched pot never boils.”

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© 2003-2012 - USA Diet Plans. All rights reserved. Disclaimer: Results vary based on individual differences. Nothing on this website should be considered medical advice, or as a substitute for advice given by a licensed health care provider. These statements have not been evaluated by a government committee. Before starting this or any health program, consult your licensed and holistic health care provider. This website and the products sold here are not designed to prevent, treat or cure disease. Any claims made within are part of an eating religion based the science of the 40/30/30 diet philosophy.