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The
data to the right means nothing to me. The real
question is what kind of calories are you burning?
Your body can burn protein, carbohydrate or
fat during exercise. The type of nutrients you
burn depends on the type of activity, the intensity,
duration, and most mportantly... your diet.
For example, if you eat a fat free muffin before
you exercise, you will burn the fat free muffin
while exercising. If you haven’t eaten
anything all day and go to the gym, nearly half
of all the calories expended will come from
breaking down your own muscles.
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80% of
the results you get from working out at the
gym is derived from what you do in the kitchen.
As a personal trainer/nutritionist I always
make sure my clients are eating correctly -otherwise,
what’s the point exercising a weak body?
To strengthen your body and to turn yourself
into a fat burning machine, food is the most
important factor to consider. Food controls
your hormones which are the traffic controllers
that determine which nutrients (protein, carbohydrates
or fats) get thrown into the energy fire of
the body. The contractile components of your
muscles will literally be dismantled and cellular
mitochondria within muscles will be severely
degraded.
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Are you a fat
burning machine? This is a question you have
to ask yourself every time you eat. Each meal
holds the power. Each meal is a key that determines
how satisfied you feel after eating, and most
importantly, what your fat cells are doing –are
they storing or releasing fat? When people follow
my patented eating and exercise system, they
get the best of both worlds, their metabolism
skyrockets and they lose body fat simultaneously.
Fat is released, muscle cells burn fat for energy
and your carbohydrates are enjoyed by your nervous
system. It becomes a wonderful journey physically
and spiritually.
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