| 1. Choose
the right diet technique:
A fad diet is a diet that restricts any of
the 3 macronutrients: protein, carbohydrates and fat. If you
go on a diet that restricts fat, this will leave you hungry,
deprived and prone to binge eating. Choosing a diet that restricts
carbohydrates will cause hunger and a poor metabolism.
2.
Take a fish oil supplement: Fish oil facilitates
positive mood patterns by regulating nerve transmission.
3. Journal
your food intake: People who keep a food and exercise
journal are proven more successful.
4. Allow
yourself at least 2 cheat meals per week. I recommend
people set one or two cheat meal meals per week to keep you
from feeling totally deprived, and to throw your metabolism
a curve ball. It's always good to give yourself a little stress
test once and a while.
5. Eat
regularly to keep your blood sugar stabilized. Blood
sugar, or glucose is the only source of fuel for your brain
and central nervous system. Adequate blood sugar levels keep
your brain content with the present moment. By contrast, skipping
meals runs the brain on empty which sets off uncontrollable
junk food cravings.
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