HOW MUCH FISH OIL SHOULD I TAKE?
The back of the label will tell you how much EPA and DHA are in each capsule. Add the two numbers up and divide that into 2500 (or 1500 for maintenance dose when using low grade oils). The answer is how many pills you need per day.



High Dose (optimal health)
2500 mgs total EPA + DHA per day of high dose, pharmaceutical grade fish oil is recommended for adults. This is equal to 4 pharmaceutical grade capsules each day.

Fish Oil Dosage (liqud form)
1 tsp fish oil in liquid form will give you the recommended 2500 mgs of long chain omega fish oils per day. (About ¾ tsp for maintenance dose).