Economical
Eating By John Erickson
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Contrary
to popular belief, eating healthy can actually save you money.
Cutting out the excess will displace the extra money spent
on
fruits and vegetables
1. USA Diet Plans® makes your body metabolically efficient
-you can get by on fewer calories. USA Diet Plans®
is considered a reduced calorie diet especially when compared
to the government's food guide pyramid. According to the food
guide pyramid the average female should consume 2400+ calories
per day. A female following USA Diet Plans® on average
consumes 1200-1400 calories each day and amazingly never gets
hungry. The hunger control factor of USA Diet Plans® prevents
you from eating senseless calories in-between meals. This
not only improves your adherence to your nutritional plan,
but also saves you from spending money unnecessarily.
Whole foods that come in their most natural, or whole
form take longer to digest. This is similar to the symbolic
race between the rabbit and the turtle. Processed food has
no substance, absorbs into the system quickly and quickly
diminishes energy levels. Whole foods on the other hand are
digested slowly, sustain energy levels and ultimately extends
the time between meals.
Processed food requires a lot of packaging. People who
follow USA Diet Plans® actually produce much less garbage
compared to people who consume high calorie diet full of processed
foods
2. USA Diet Plans® stops you from paying for excessive
packaging. Processed foods are expensive -you always
pay for the packaging and manufacturing technology. For example,
a banana costs 39 cents compared to a small bag of popcorn
which goes for 99 cents. Pound for pound, a banana is packed
with way more vitamins and minerals, and comes in its own
biodegradable stay-fresh packaging. Bananas may actually be
too cheap if you consider you sent some poor person out into
the hot sun to pick you a bunch of bananas, then send them
to you thousands of miles away.
3. USA Diet Plans® replaces the need for excessive amounts
of caffeine.
A person who drinks 2 coffee's per day spends more than $1,000
per year on coffee! Eliminating excess caffeine from your
diet can also save you unnecessary stress. Excessive caffeine
causes cortisol and adrenaline to pour out of your adrenal
glands. These are the hormones that make you edgy and age
faster.
If you drink tea, prepare it yourself. A box of 20 teabags
costs $2.50 compared to the $30 you will spend on purchasing
20 prepared teas from a coffee shop. Making your coffee at
home can save you money as well. By purchasing a cheap $30
coffee maker along with a $9 can of ground coffee, you can
make your money back in 3 weeks, and your next 200 cups of
coffee will be free of charge. This is because a $9 canister
of ground coffee can make up to 240 cups of coffee.
4. USA Diet Plans® can earn you a higher salary.
We live in an extremely competitive world. USA Diet Plans®
maximizes your physical energy and personal development which
can propel you past your competition and earn you more money.
Mental concentration and physical energy allows you to get
more done in a shorter time period of time. Time is money.
5. As your last diet, USA Diet Plans® will prevent
you from spending money on useless fad diets and gimmicks.
Food products and supplements can be judged by the 4 nutritional
concepts of USA Diet Plans®. Many people find they were
wasting money on products that were actually preventing them
from getting results. Thermogenic diet pills, fad diet books,
high sugar energy bars and shakes, trans fat laden nutrition
bars are a few examples of worthless gimmicks the American
public likes to spend their money on.
How to save some
money?
Shop
at membership wholesale clubs such as Costco®
The yearly membership is well worth the savings. Old Fashioned
Oatmeal, frozen blueberries and strawberries, salmon burgers,
nuts, olive oil, tuna fish, meats, fish, poultry and a fabulous
produce section can all be found at membership warehouses.
Purchasing larger quantities takes more money up front, however
you save in the long run.
Shop
at Trader Joe's® or other low priced health food stores.
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