300
CALORIE USA DIET MEAL (AVERAGE FEMALE)
3 slices
(3 ounces) deli ham, roast beef or turkey
1 slice (1 oz) reduced fat cheese
2 slices Martin's® 100% Whole Wheat
Potato Bread
1 apple or orange
1 Tbsp light mayonnaise
Lettuce and tomato
Any amount of mustard (optional)
400 CALORIE USA DIET
MEAL (AVERAGE FEMALE)
4 slices
(3 ounces) deli ham, roast beef or turkey
1 slice (1 oz) reduced fat cheese
2 slices Martin's® 100% Whole Wheat
Potato Bread
1 apple or orange
1½ Tbsp light mayonnaise
Lettuce and tomato
Any amount
of mustard (optional) |