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Warm up activities get your blood flowing and should always be done prior to exercising.The following calisthenics can be performed with little or no special apparatus. If you are using a cardiovascular exercise as a warm up, it should generally be 5-10 minutes long. Any exercise can be a warm up exercise if you begin at 40-60% of maximum effort.

CARDIOVASCULAR EXERCISES INCLUDE:

Ellipticals
Rowing Machines

Stationary Bike
Stairmaster

Stepping Machines
Treadmills

ACTIVE TRIANGLE POSE WITH DUMBBELLS

A great warm-up exercise to stretch the hamstring, lower back, shoulders and torso.

HAMSTRING KICKS

This is an essential active stretch meant to warm up your hamstrings muscles.

JUMPING JACKS	JUMP ROPE

SQUAT THRUSTS

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