USA Diet Plans

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Position 1: Grab the medicine ball with two hands and lay totally flat with your hands above your head.

Position 2: Simultaneously raise your right leg and the medicine ball up into the air. Keep your leg straight at all times.

Position 3: Return to the starting position.

Position 4: Reach up and touch your left leg. Keep your leg straight at all times.

Position 5: Return to the starting position.

Position 6: Reach up with both hands and both legs. Keep your legs straight at all times.

Count "1" when you touch your right leg.
Count "2" when you touch your left leg.
Count "3" when you touch both legs.

PERFORM 5-10 TIMES. EACH 1,2,3 SEQUENCE EQUALS ONE COMPLETE REPETITION.

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