Position
1: Lay on the ground with your
arms at a 90 degree angle, hands open.
Position
2: Sit up without moving your
arms from position.
Position
3: Quickly pull your right knee
to your chest. Simultaneously your left
arm comes forward and your right arm goes
back. It is important to keep elbows locked
at 90 degrees throughtout the entire exercise.
Position
4: Return to starting position
Position
5: Sit back up.
Position
6: This time bring your right
arm forward, your left arm back and pull
your left knee to your chest.
