Renegade
Rows
Position 1: Grab two
kettlebells and get into the push
up position. Make sure your back
is straight. Do not stick your
butt in the air.
Postition 2:
While keeping your body as stable
as possible pull one kettlebell
up to your body. If you have trouble
at first, slightly lift your opposite
leg up in the air to find the
proper weight distribution.
Integrate both movements
to perform a renegade push up
to row.
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