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My exercise selection will strengthen and tone your body while emphasizing your core.

Renegade Push up to Row Using Dumbbells Kettlebell Exercise -Legs Kettlebell Exercises -Total Body Body Bar workout

RENEGADE PUSH UP TO ROW An advanced exercise that works the chest and back specifically and your whole body in general.

PUSH UP WITH REAR LEG RAISE Total body exercises are the best because they activate virtually every major muscle group.

ONE LEG ROW An exercise that works the back, as well as your core and ankle stability. They are tougher than you think.

REAR DELT RAISE ON SB Many people have forward shoulders from working on the computer for an extended period of time. Rear delt raises will help fix this postural distortion.

Y-PRESS

BALL WALL SQUAT WITH CHOP

CROSS PUNCHING Cross punching is a great chest exercise that can be used as an active rest between sets.

BALL WALL SQUAT WITH CHOP Beginners who exhibit postural abnormalities when they squat, such as an excessive forward lean should regress to performing a stability ball-wall squat.

SPIDERMAN PUSH UPS Spiderman push ups are an advanced technique that works the entire body including your chest and core strength.

WALL SQUAT WITH DUMBBELL Ball-wall squats can be upgraded by holding a set of dumbbells.

MOUNTAIN CLIMBERS WITH MB Mountain climbers with an iso-hold on a medicine ball are great for the hip flexor muscles necessary for accelerating your running speed.