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Stretching from head to toe should be done every day, especially after each workout. Stretching stimulates blood flow through muscles and increases extensibility.

NECK 1
NECK 2
NECK 3
TRAPS
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ARMS
BICEPT/FOREARM
BACK
BACK ROLL
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QUADS
CHEST/ARMS
SIDES
TWISTS 3
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GROIN (RIGHT)
GROIN (LEFT)
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TWISTS 2
TWISTS 3
GROIN 1
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HIPS
HAMSTRINGS

GROIN (RIGHT)
GROIN (LEFT)
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HAMSTRINGS/SHOULDER
CHEST/ARMS/ABS
STOMACH
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CALVES
QUADS 1
QUADS 2

CAT STRETCH
BRIDGE
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