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CORE KETTLEBELL EXERCISES Kettlebell exercises to strengthen and tone the core.

BIONIC SIT UPS Learn one of the best core exercises that will increase your running speed as well as the biomechanics of walking.

123 V-UP Strengthen your core and improve your coordination.

WINDSHIELD WIPERS Bent leg windshield wipers with the medicine ball stretch and strengthen your core. This exercise makes you feel great!!

RUSSIAN TWISTS WITH MED BALL Russian twists work your entire abdominal region. Russian twists are great for running because they involve core rotation that mimics the biomechanics of locomotion.

BRIDGE Bridges are one of the most fundemental exercise you should constantly practice and advance your technique.

SCORPION The scorpion exercise feels great when you are completed because it stretches your back by essentially wringing it out.

HEEL TOUCHES Heel touches and alternating heel touches are great exercises to perform back-to-back.

ALTERNATING SUPER MAN The scorpion exercise feels great when you are completed because it stretches your back by essentially wringing it out.

SIDE CRUNCH WITH MED BALL The side crunch with medicine ball is a simple and effective movement that targets the obliques.

KNEE TO ELBOW The knee to elbow movement is a great exercise for hip mobility and the obliques.

CORE TWISTS Core twists feel great afterwards because they wring out all the muscles of the torso.

SIDE LEG RAISES Side leg raises are great for your hips and outer thighs.