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Position
1: Lay on the ground with your
flat on the ground. People exercising
for general fitness should keep their
feet flat on the floor, runners should
keep their toes up to mimic leg recovery
and martial artists practice bridging
on the ball of their feet with their heels
up.
Position 2: While pushing
off your heels, bring your butt up in
the air as high as you can go. Squeeze
your butt at the top.
Tweak the movement by changing
the tempo.
Go up for 1 second, hold the top postition
for 2 seconds and slowly lower your body
to the floor for a count of 4 seconds.
Hold the top position for 4 seconds, or
6 seconds or more at a time.
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