Kashi®GO
LEAN cereal has the perfect protein
to carbohydrate ratio needed for
a 40/30/30 balanced meal. All you
have to do is add a fat source such
as slivered almonds.
300
CALORIE USA DIET MEAL (AVERAGE FEMALE)
1 cup Kashi
Go Lean Cereal
1 cup 1% milk or soy milk
1½ Tbsp slivered almonds
400 CALORIE USA DIET
MEAL (AVERAGE FEMALE)
1¼
cup Kashi Go Lean Cereal
1¼ cup 1% milk or soy milk
2 Tbsp slivered almonds
