USA Diet Plans

Featured Exercise: ABC V-up
By John Erickson
<< Back

The ABC V-up is an excellent abdominal exercise that can also be used as part of your warm up routine.

STARTING POSITION Lay on your back with your arms stretched over your head.
MOVEMENT While keeping your legs and your feet straight, touch your right hand to your left foot. Most exercises involve opposite hand to foot relationship because this is the natural walking/running mechanics of the human body.
REPETITIONS Alternate back and forth from right to left. Return to the starting position between each repetition. Each left-right movement equals one repetition. Beginner: 10 repetitions Intermediate: 15 reps Advanced: 20-25 reps

..::TOP::..

© 2003-2008 - USA Diet Plans. All rights reserved.
Disclaimer: Nothing on this website should be considered medical advice, or as a substitute for advice given by a licensed health care provider. These statements have not been evaluated by a food enforcement agency or government committee. Before starting this or any health program, consult your licensed holistic health care provider. This website and the products sold here are not designed to prevent, treat or cure disease and are strictly for educational purposes only.