USA Diet Plans

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The USA Food Plan is a 40/30/30 balanced eating program designed for general health & fat loss. The USA Food Plan gives you hundreds of possible food combinations to choose from. Portion sizes are shown for 300, 400 and 500 calorie meals for those who weigh and measure their food. The USA Food Plan has updated food choices, greater meal options, and more precise measurements. The portions listed in the USA Food Plan count the hidden protein calories found in grains, and is more strict about the levels of fat. In any case one does not have to be that precise to get results.

ALL AMERICAN MEALS

BREAKFASTS

Scrambled eggs

Omelette

Pancakes/waffles

Oatmeal

Cold cereal

Fruit salad

LUNCH
Yogurt
Shake
Chili
Salad
Sandwich
Burger/hot dog

DINNER

Nachos

Main entrée

Stir fry/fajita

Pasta

Pizza

SNACKS

Quick snacks

Yogurt snack

Salad snack

Pizza snack

Grilled cheese snack

Fruit & cheese snack

Nacho chips snack

HOW IT WORKS...
Foods are separated into 3 basic categories: Proteins are red, carbohydrates are white and fats are blue.

To complete a 40/30/30 balanced meal, simply choose one red, one white and one blue food choice. It's as easy as red, white & blue!

USA Food Reference Charts

The USA Food Plan contains 40/30/30 food reference charts designed for general health & fat loss. The USA Food Plan gives you hundreds of possible food combinations to choose from. Portion sizes are shown for 300, 400 and 500 calorie meals.
Pages: 28 Ink: Color

$12.99
>>Click to view index

Includes pocket Food Charts & magnetic Food Charts
Place the magnetic food charts on your refrigerator door for easy-reference. Includes pocket food charts so you can have confidence wherever you go.