Warm up, get strong, burn fat!
The Core Workouts DVD has over 125 core-directed exercises that will warm up your body, strengthen your muscles and increase your fat burning metabolism. The USA Core Workouts DVD is the model blueprint for acquiring a strong body and the highest level of physical fitness possible.

The ground-based and core-directed exercises challenge your body by providing an unstable environment. The purpose is to recruit the greatest number of nerve impulses for each movement and stimulate your brain centers responsible for attention and coordination.

	Includes red, white & blue food charts®/shopping list.
	$19.99