 
FOR BEGINNERS
Easy enough for a child to understand.
General portion sizes given. |
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basic Food Charts
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The
40/30/30 Diet Manual contains customizable
food charts that allow you to portion each meal according
to the precise ratio of 40% carbohydrates, 30% protein and
30% fat.
Most
diet books are like novels -they take two weeks to read before
you can get can begin. By contrast, you can get started right
away with the 40/30/30 Diet Manual.The
40/30/30 Diet Manual makes the 40/30/30 system easy-to-follow
according to a red, white and blue color coding system.
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The
40/30/30 Diet Manual gives you hundreds of possible food combinations
to choose from. Portion sizes are shown for 300, 400 and 500
calorie meals for those who weigh and measure their food.
HOW IT WORKS...
Foods
are separated into 3 basic categories: Proteins are red, carbohydrates
are white and fats are blue.
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To
complete a 40/30/30 balanced meal, simply choose one red,
one white and one blue food choice. It's as easy as red, white
& blue! |
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USA
Diet Plans® Starter Kit
INCLUDES:
40/30/30
Diet Manual
Easy
Reference Pocket Food Charts
Magnetic
Food Charts |
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