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Progress
pointers
Surround yourself with
good people
Surround yourself with people who also enjoy sports activities
and eat healthy foods.
Improve your relationships
By improving your relationships with other people, you will
improve the relationship you have with yourself. This will increase
your “self happiness rating” which has a direct
relationship with achieving an optimal state of well being.
Taste is temporary, fat is forever
The seconds worth of sensory pleasure sent to the brain as you
eat junk food is not worth the eventual accumulation of body
fat.
No regrets
If you ever lose control and stray away from healthy habits,
forgive yourself and move on. It doesn’t make sense to
put yesterday in a sack and drag it down the road.
Relax!
At rest your muscles normally burn fat.
However, if you are eating too many snack foods, you will
block the release of stored body fat. By eating a balanced
diet, you can cause your body to burn fat, even while
watching tv! |
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Fat=full
Fat causes your intestinal wall
to produce a chemical that travels to your brain where it gives
you a feeling of fullness. It also tells the intestines to slow
down the movement of food to allow proper time for digestion.
MUSCLE
VS FAT
A
scale is a bad way to judge your dieting results because
fat loss will not show up on the scale that quickly. The
best way to judge the results of your diet is by how you
feel and how your clothes fit. |
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Fat is only
10% water and light
when it comes to the scale. Muscle
holds weight since it
contains about 70% water.
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