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Sleep
While
frustrated and in the depths of despair, I decided to
get a good nights sleep. People always say “go to
bed with a problem and you wake up with the answer.”
Sleep is not a waste of time
Sleep is used to repair and rejuvenate your body in preparation
for the next day. The better you sleep, the better you
will feel the next day.
The brain never shuts off
Sleep is an active process considering you are oblivious
to what is going on around you while sleeping. Even when
you are asleep, some parts of the brain are still working
at 80% of maximum capacity. |
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