PROMOTE MUSCLE STRENGTH, SHED FAT
A 40/30/30 balanced diet maintains muscle metabolism and promotes fat burning simultaneously by stabilizing insulin levels. The 40% carbohydrates keep insulin levels high enough to keep the protein inside muscles but not high enough to block the release of stored body fat. Maintaining muscle and shedding fat is a quality that can only be achieved by maintaining the proper protein to carbohydrate at each meal. The USA Diet has done all the work for you. Simply follow the food charts and you can be sure your body is shifted into the fat burning mode.

STATE OF MIND
The the goal of all goals for anyone who plays a sport or encouters challanging situations in life is to maintain a perfect state of mind. The synergistic (holistic) effect of the USA Diet establishes mind-body coherence, a situation where the brain and body work in perfect sync with one another.

HAIR HEALTH
Can food be powerful enough to make your hair thicker and stronger? Hormonal Nutrition says yes. All male pattern baldness medications work to increase blood flow. The USA Diet contains all the components for healthy hair health by increasing blood flow to the outermost layers of the skin where hair follicles reside.

ACHIEVE ENLIGHTENMENT
Besides meditation, Hormonal Nutrition can also lead to enlightenment. God said "let their be light," and then he ate! The USA Diet contains all the components of a supreme diet rolled into one. You can meditate for two weeks in the Himalayas or you can start following the USA Diet.

INCREASE PHYSICAL ENDURANCE
Your intensity and endurance levels while running on a treadmill has less to do with your abilty and more to do with your fuel of choice. Why work out if you are going to burn carbohydrates?The meal timing strategies recommended by the USA Diet cause you to burn fat as your fuel of choice. The typical fat reserve contains enough energy to supply 119 hours of running whereas carbohydrate storage could only produce 1.6 hours of running.

DECREASE ADDICTIONS AND DRUG USE
The hormonal effects of food work the same way as pharmaceutical medications and street drugs, except there are no side effects. The desirable effects of every pharmaceutical or street drug can be matched with the power of food. The shareholders to all the pharmaceutical companies dislike this terrible truth and drug dealers hate this aweful truth.

DECREASED HUNGER LEVELS
The USA Diet always includes enough fat at each meal (30%) to maintain healthy functions and to increase meal satisfaction. Fat shifts the chemical state of the brain to feel full. This concept is quite different than low calorie diets that usually deprive you of enough fat.

SPEEDED HEALING FROM ANY INJURY
Any injury involves the inflammation process. The regulation of inflammation depends on how much fish oil is in your body at the time the wound is inflicted. For example, if you bang your knee, the amount of fish oil in your knee will determine how much your knee swells and how much pain you feel.

CHOLESTEROL AND LIPID LEVELS
Elevated blood fat levels are one of the easiest things to correct using the proper diet coupled with a daily dose of fish oil and a glyconutrient supplement. For example, triglycerides are a measure of how much fat is in the bloodstream. Triglycerides will decrease as the body is shifted into the fat burning mode.

VISUAL THRESHOLD
Fish oil is necessary for vision because the retina is made up of DHA, the vitamin found in fish oil. By providing this essential raw material, eyes will be able to function at an optimal level.

CONTROL EMOTIONS
Many people live on an emotional rollercoaster. The USA Diet controls your emotions instead of having your emotions control you. Fish oil is a necessary component for this to occur because DHA, a vitamin in fish oil is highly concentrated in the brain.

A STRONG IMMUNE SYSTEM
The immune system literally remanufactures your body on a daily basis, replacing about 300 billion cells per day. The healthy foods recommended by the USA Diet Plan (lean protein, plenty of plant foods and essential fats) provides the raw materials for proper functioning immune cells. Immune cells can obtain the same rejuvenative effects as a healthy diet because your immune cells mirror your mood. Immunologists commonly refer to immune cells as “the circulating nervous system” because they can hardly tell the difference between brain cells and immune cells. A decrease in allergy symptoms, annual colds and/or their severity is a good indicator that your immune system is working optimally.

SKIN HEALTH
Everything is about blood flow and hormonal control. A healthy diet controls newly discovered hormones (eicosanoids) that help regulate the production of your skin.

ANTIOXIDANT LEVELS
The level of antioxidants in your body depends on the quality of your carbohydrate sources. Increase the intake of fruits, vegetables and particularly blueberries, strawberries, raspberries and boysenberries to increase the antioxidant levels in your body.

BONE DENSITY
The USA Diet decreases the need for excess cortisol production (the well known stress hormone). Most people rely on calcium alone to promote bone health but bone is made up of many other things like magnesium and the protein collagen. The USA Diet controls the hormones that keep calcium in the right place.

MUSCLE CONTRACTION AND BRAIN FUNCTION
Minute nerve transmissions (wherever they occur) and muscle twitches are amplified using a diet that stabilizes insulin levels and includes a fish oil supplement. When the structural integrity of the nerve cell itself is made of robust materials nerve fibers are able to send impulses at a quicker and more efficient rate. For example, fish oil doesn’t raise the amount of neurotransmitters directly, it does so indirectly by increasing the viscosity of the cell membrane, increasing hormone-receptor sensitivity.

BATHROOM HABITS AND STOOL DENSITY
Bathroom habits should be regular and in the best case stool should semi-float. These are indicators that show you have established positive hormonal control within the body.

HOW WELL YOU SLEEP
As your hormones are regulated so are your sleeping patterns. Hormonal control throughout the night will optimize the night time repair and regeneration process. The better you sleep, the better you will feel the next day.

ETERNAL YOUTH
Calories can be lowered without depriving the body of its life energy force. Dr. Roy Wolford, M.D., author of the famous book “Maximum Life Span” pioneered the studies that linked low calorie diets to age reversal. Reduced calorie diets have been shown to promote health, lower the risk of disease and extend life span. USA Diet Plans® is considered a low calorie diet compared to most other popular diet plans, yet people are frequently surprised of how much food they are allowed to eat. Consuming the high quality foods recommended by the USA Diet will play an extensive role in age reversal by rebuilding the structural integrity of your entire body. This will eventually translate into a healthier mind.