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About John Erickson

John Erickson is the creator of USA Diet Plans® and author of over 12 self published diet books. John began his career as a 40/30/30 Nutritionist and while managing the dietary department at Central Suffolk Hospital, Riverhead, N.Y. he obtained first hand knowledge about diet food preparation and portion control.

John’s expertise in 40/30/30 Nutrition and kitchen experience serving large scale diet food was sought by the Zone Diet Company who recruited John to develop the popular Zone Diet delivery service. As the head Zone Diet Instructor John found his dream job working under the auspices of leading edge doctors and nutritionists such as Dr. Barry Sears PHD, Dr. Carol Helerstein PHD and Dr. Eric Freedland MD from Harvard.

As a nutritionist and personal trainer rolled into one, John holds fitness certifications through NASM (National Academy of Sports Medicine), NFPT (National Federation of Professional Trainers) and TRX® suspension training. John is also the former director of the Parisi® Speed School Setauket and holds a brown belt as an American Jiu-Jitsu instructor.

John has been featured on 106.1 WBLI radio, the Culinary Experience with Michael Mossolino and he has written for magazines such as New Living and In Style. Among his greatest accomplishments, John invented the red, white & blue food combining charts®, easy-to-follow charts that marks foods red for protein, white for carbs, and blue for fats –by combining all three it equals a balanced meal.

John’s approach is unique and in a class of it's own. USA Diet Plans® has become a model blueprint for acquiring the highest possible level of physical fitness. John gives people dignity by making them feel like they have a shot at controlling their own outcome in life. His diet and exercise methods have become a household treasure for thousands of every day Americans because they serve as a path to self-perfection -there is nothing more healthy.
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Commercial diet companies give you processed food in a cardboard box and teach you nothing about food. By contrast, USA Diet Plans® is a progressive learning system that awards you a hypothetical Black Belt in nutrition -something you take with you wherever you go. No matter where venture, USA Diet Plans® arms you with the tools necessary to tackle any restaurant, any barbeque, any place, anywhere, anytime.


The genius of USA Diet Plans® lies in its simplicity. My out-of-the-box approach promotes self-sufficiency and will make you feel like you have a shot at controlling your own outcome in life. USA Diet Plans® will give you the means to shape your future, as well as your families -rewarding everyone with health and longevity.



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