Is the Fat Loss Plan right for you?
I am a carbohydrate sensitive person who usually does well on a low carb diet. I do not feel comfortable eating high amounts of protein and I want to follow the Fat Loss Plan as a lifestyle (for greater than 2 weeks).

Will either of the Fat Loss Plans put my body into a state of ketosis? It’s unlikely the Fat Loss Plan will put your body in a state of ketosis. Ketone bodies are from the incomplete breakdown of fat. Carbohydrates need to be present when your body burns fat. Without enough carbohydrates, the fragments of fat metabolism combine with each other to form ketone bodies (acidic molecules). Some nervous system cells are able to burn these ketone bodies as a back up fuel source, a process that allows you to live 6-8 weeks into fasting. When the levels of ketone bodies build up, your body is said to be in a state of ketosis. Ketosis will decrease your metabolism, suppress your appetite, add a fruity smelling odor to your breath, and make your body quite acidic. The lowest calorie level offered for the Fat Loss Plan is 1,100 calories, a program which contains 70 grams of carbohydrates per day. To prevent ketosis your body requires at least 50-100 grams of carbohydrates per day.