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Muscle
Building plan
The goal of the Muscle Building Plan is to create the
perfect hormonal environment to maximize muscle growth
while reducing body fat. The Muscle Building Plan contains
a higher percentage of protein to fill the demands of
an intense and consistent strength training routine.
To get the full benefit from your diet and exercise
program, the recommended activity is at least 1 hour
per day and at least 4 days per week of heavy weight
training or power lifting. Please note, the rate at
which the body can build muscle tissue depends on the
person and competitive levels of body fat are generally
unhealthy and impossible to maintain for long periods.
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Is the Muscle
Building Plan right for you?
I engage in at least 1 hour of intense strength training at
least 4 days per week and I would like to build muscle while
simultaneously reducing my body fat percentage.
The Muscle Building Plan is a remarkably effective way to
build muscle without taking steroids or any other harmful
substances. The Muscle Building Plan consists of 40% carbohydrates,
40% protein and 20% fat. The caloric recommendations for the
Muscle Building Plan provide your body with 1 gram of protein
per pound of lean body mass. An intensive activity is necessary
to put this protein to good use; otherwise you never want
to eat more protein than what your body requires.
As with all the other USA Diet
Plans® dietary frameworks, the Muscle Building Plan works
to control your insulin throughout the day, and night. By
controlling insulin, the Muscle Building Plan stabilizes blood
sugar and maximizes your natural output of growth hormone.
Growth hormone is a chemical messenger in the body that has
profound muscle building and fat burning capabilities. Growth
hormone gets released during deep sleep, after strenuous exercise
and from eating a protein containing meal. High levels of
insulin on the other hand will suppress the release of growth
hormone.
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