The Quick & Easy 40/30/30 Recipe book contains more
than 175 everyday recipes. 40/30/30 Food Combining has
never been easier. Portion sizes are custom tailored to
your calorie needs. The 40/30/30 Recipe Book also contains
a maxiumum results menu plan, daily menu plans, complete
food list, a shopping guide, vegetarian substitution list,
and more. Main meals are given in three different sizes
(300, 400 and 500 calorie meals) and snacks are listed
as either 100 calorie or 200 calories.